Holistic Wellness Services
Our nutrition programs are designed to go beyond just food, we do a full-body reset that will help you reconnect with your health, energy & true vitality.
We work closely together to create a plan that is catered to work with your unique needs and lifestyle
What is included:
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Initial consult with full assessment
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Functional lab testing for deeper insight into the body for hidden imbalances
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Nutrition guidance tailored to your needs and busy lifestyle
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Lifestyle, sleep, stress & habit optimization to set you up for success
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Ongoing support and education to help you feel empowered and in tune with your body
What you can expect:
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Increased energy and better moods
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Smoother digestion, reduced bloating
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More restful sleep and improved stress management
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Hormone balance, regular cycles
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Clearer, more vibrant skin
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Healthier weight management
The goal is for you to feel more in tune with your body, build sustainable habits and truly thrive with a nourishing lifestyle!
Employees that feel good both mentally and physically will thrive in the workplace and build healthier businesses. Our corporate wellness offerings bring fun, practical and engaging practices into the workplace to improve energy, focus and overall wellbeing.
We will customize a program for your team's work culture and needs.
Options included:
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Wellness lunch & learn sessions
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Cooking demonstrations to learn simple but nourishing ideas for a busy lifestyle
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Office stretch & reset breaks
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Wellness workshops and weekend retreats
Support your tram's health to boost productivity and create the culture of wellness in your workplace!
Intentional Fitness and Mobility
Fitness looks different for everyone.
Moving with intention to create strength and balance for everyday life. Whether in a group setting or private training, we meet you where you are on your fitness journey.
What is offered:
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Functional strength training
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Intentional stretch and mobility practices
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Group training
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Online training
Move with purpose to feel stronger!