Nutrition Programs
Our nutrition programs are designed to go beyond just food,
we do a full-body reset that will help you reconnect with your health, energy & true vitality.
We work closely together to create a plan that is catered to work with your unique needs and lifestyle
Do you experience any of these?
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Digestive issues such as bloating, SIBO, IBS
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Skin issues - acne, eczema, psoriasis, hives
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Low energy, brain fog
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PMS, irregular periods and hormonal imbalances, PCOS
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Irregular bowel movements or constipation
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Mood swings
What is included:
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A comprehensive intake & personal assessment to understand your history, lifestyle and goals
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Functional lab testing to reveal hidden imbalances in digestion, hormones, metabolism and minerals
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A personalized nutrition plan that works with your schedule
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Lifestyle coaching focusing on sleep, stress, management, daily habits and mindset shifts
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Ongoing support + educational resources so you can feel confident and connected on your new health journey
What you can expect:
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Increased energy and better moods
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Smoother digestion, reduced bloating
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More restful sleep and improved stress management
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Clearer more vibrant skin
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Hormone balance, regular cycles
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More in tune with your overall health
Our Process
Initial Consult Call
Our journey begins with our initial conversation where we get to know you,
your health history, concerns and goals.
The call is designed to see if we are a good fit and
how we can help on your next health journey
Targeted Lab Testing
We use functional lab testing to go beyond surface level symptoms and
uncover what is happening inside the body. These tests help identify hidden imbalances in areas like digestion, hormones, metabolism and minerals
Some of our most used tests are listed below.
Holistic Health Assessment
Combined with lab results, we take a full look at your nutrition, lifestyle,
stress levels, sleep patterns and daily habits. This comprehensive approach
give us the full picture of your your body is functioning and where support is needed
Personalized Wellness Plan
Based on your unique assessment, we create a plan that is realistic and sustainable for your lifestyle. This includes a nutrient-dense food plan, lifestyle shifts,
mineral support & tools to restore balance in your body.
Designed to become in tune with your body
Coaching and Support
True healing is a process, not a quick fix. Through guidance and adjustments
along the way, your metabolism will begin to rebalance and restore.
Ongoing support ensures you don't have to navigate your health journey alone
Functional Lab Testing
Hair Tissue Mineral Anaylsis
The HTMA measures the levels of essential minerals, trace elements, and heavy metals in a sample of hair for insight into energy levels, thyroid health, blood sugar, mood imbalances, digestion and more
It provides information about:
-Mineral deficiencies or excesses: Identifying nutrient imbalances that may affect overall health.
-Heavy metal toxicity: Detecting harmful levels of metals like lead, mercury, and cadmium.
-Metabolic function: Assessing how the body is using and storing minerals.
-Adrenal and thyroid function: Examining the balance of minerals involved in these hormonal systems.
-Nutritional status: Providing insights into dietary habits and nutrient absorption.
DUTCH Complete
The DUTCH Complete helps identify the underlying hormonal causes of symptoms like fatigue, mood swings, brain fog, weight gain, infertility and irregular periods.
What the DUTCH Complete test measures:
-Sex Hormones: Evaluates estrogens, their metabolites, and progesterone to assess hormone balance and identify potential estrogen dominance.
-Adrenal Hormones: Measures cortisol, cortisone, and their metabolites to assess the body's stress response throughout the day.
-Hormone Metabolites: Examines the metabolism and detoxification pathways of sex hormones, revealing how efficiently the body is processing and clearing them.
Other Biomarkers: The nutrient status, gut health, neurotransmitter activity, and signs of oxidative stress.
Melatonin: Measures melatonin levels to provide detailed information about sleep and circadian rhythms.
GI Map Stool Test
The results of a GI Map test cis used to identify imbalances in the microbiome that may contribute to digestive issues, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
What the GI Map Test Measures:
-Bacteria: Identifies both beneficial and harmful bacteria present in the gut.
-Parasites: Detects parasitic infections, such as Giardia and Cryptosporidium.
-Fungi: Assesses the presence of fungal overgrowth, such as Candida.
-Viruses: Identifies viral infections that may affect the GI tract.
-Immune markers: Measures inflammation and immune response in the gut.
-Metabolic markers: Analyzes markers that indicate digestive function and nutrient absorption.